Anxiety counselling

Anxiety is one of the most common experiences we face, and in some ways is a normal part of being human. However, when left unchecked it can result in people feeling too anxious to leave the house, or to generally engage in daily life. As a result, it can get in the way of living a satisfying life. 

 

I work with different types of anxiety, some of which include:

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• social anxiety

• generalised anxiety

• health anxiety

• phobias

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My approach to anxiety changes depending on who you are and what the nature of the anxiety is. If the anxiety is mild/moderate, then we could consider Dynamic Interpersonal Therapy (DIT). If the anxiety is more severe, then we might consider a more in-depth approach that looks at longer-standing patterns. 

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